INDIVIDUAL / GROUP PROGRAMS
Body
Map
This private 10-session yoga and pilates series
is an education. Sue takes you through a systematic self-evaluation
of your body and develops a program for you to take home. Appropriate for beginner to advanced yoga and pilates students.
Yoga of Vision
Yoga of Vision is a process of self-discovery through the visual system. This 7-week series can be taken privately or with a group. In this series Sue covers the Bates Fundamentals, functional integration of the visual system and the art of perception.
CORPORATE PROGRAMS
Lunchtime
Yoga
A 55-minute class designed
to give all levels a well-balanced class in the middle of
the day.
Yoga
Break
A 30-minute session of
gentle yet invigorating yoga designed to uplift the office
worker without having to change their clothes. Minimum of
2 sessions offered back-to-back.
Deep Relaxation
A 20-minute deep relaxation break. No change of clothes or mat required. Minimum of 2 sessions offered back-to-back.
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